Bibir kering  adalah isu biasa dan tidak selesa.  Hal ini sering berlaku kerana kulit pada bibir adalah lebih nipis dan lebih halus daripada kulit di bahagian lain badan.

Bibir juga terdedah kepada unsur-unsur, termasuk matahari dan cuaca sejuk serta udara kering, menjadikannya terdedah kepada kekeringan, retak, mengelupas, dan iritasi.

Jadi bagaimanakah cara mengatasi bibir kering dan mengelupas dengan berkesan?

Hi semua! Kalau minggu lepas saya dah share Punca Bibir Kering Dan Mengelupas, minggu ni nak cerita pasal 10 Cara Mengatasi Bibir Kering Dan Mengelupas pulak.

Sebenarnya, bibir kekurangan kelenjar minyak dan tidak dapat menghasilkan kelembapan  sendiri, tetapi kehadiran pelembab semulajadi dapat membantu.

Post kali ini menerangkan bagaimana  cara mengatasi bibir kering dan mengelupas dengan bahan-bahan berkhasiat yang dapat memberikan kelegaan segera dari rasa sakit atau ketidakselesaan.

Post lain yang berkaitan dengan post ini:

10 Cara Merawat Bibir Kering Dan Mengelupas

1. Gunakan lip balm bibir yang berkualiti.

Sesetengah pelembap bibir lebih baik daripada yang lain, namun sesetengah jenama  mungkin mengandungi bahan-bahan yang mengeringkan bibir.

Sebagai contoh, banyak lipbalm bibir mengandungi mentol atau perisa pudina atau mint.

Ini boleh memberikan sensasi penyejukan, tetapi pudina sangat kering dan boleh meninggalkan bibir lebih kering daripada sebelumnya.

Antara bahan-bahan yang mengeringkan bibir ialah mentol, camphor, fenol, pewangi dan pewarna tiruan.

Untuk mendapatkan lip balm natural yang berkualiti, lihat bahan-bahan lip balm bibir yang mengandungi  pelembap.

Contohnya seperti minyak kelapa, sweet almond (jojoba, olive oil, dan minyak lain), beeswax, vitamin E, dan butter seperti cocoa butter mahupun shea butter.

Anda juga boleh cari lip balm yang mengandungi sunscreen.

Untuk bibir yang terlalu kering, adalah lebih baik menggunakan lip mask atau lip butter berbanding lip balm kerana kesannya yang lebih cepat.

Bagi anda yang tidak kisah lip balm natural atau tidak, anda juga boleh menggunakan lip balm yang mengandungi petrolatum seperti vaseline.

 

2. Cuba rawatan bibir semulajadi

Anda boleh gunakan cara mengatasi bibir kering dan mengelupas dengan menggunakan bahan-bahan yang sedia ada.

Terdapat beberapa rawatan semulajadi yang berkesan untuk bibir. Mungkin juga bahan-bahan ini ada di dapur anda. Untuk melembapkan bibir kering, sapukan bahan-bahan berikut ke bibir anda:

  • Aloe vera –  Gel ini terbentuk di dalam daun tumbuhan aloe vera. Ia mengandungi vitamin, mineral, antioksidan, dan anti-radang yang menenangkan dan memulihkan bibir yang kering.
  • Minyak kelapa – Dibuat daripada isi kelapa, minyak ini mengurangkan keradangan dan merupakan emolien, yang bermaksud ia boleh melegakan dan melembutkan bibir  kering.
  • Madu –  Ia sangat melembapkan, yang menjadikan ia satu rawatan yang baik untuk bibir kering. Madu juga mengandungi antioksidan dan sifat-sifat antibakteria, yang membantu menghalang jangkitan daripada berkembang di bibir yang sangat kering atau retak.
  • Timun –  Ia boleh melembapkan bibir perlahan-lahan dan mengandungi vitamin dan mineral yang dapat meningkatkan penampilan bibir. 90% kandungan timun adalah air.
  • Shea atau Koko butter – Kedua-dua shea butter & cocoa butter kaya & melembapkan. Namun, shea butter adalah sumber vitamin A dan E yang baik (yang dapat mengurangkan keradangan dan memperbaiki kulit yang rosak), sementara koko butter mengandungi polifenol jisim koko (CMP), yang meredakan dermatitis dan / atau ruam

Aloe vera, minyak kelapa, dan madu semuanya mempunyai ciri-ciri antimikrob dan anti-radang, yang boleh membantu mencegah jangkitan dan menenangkan iritasi kulit di bibir.

cara mengatasi bibir kering

3. Membuat pengelupasan sendiri

Bibir kering yang tertutup dengan lapisan kulit kering  boleh menghalang  penyembuhan bibir.

Anda boleh menggunakan gula yang dicampur madu untuk menghilangkan lapisan kulit bibir yang kering secara lembut.

Elakkan pengelupasan kasar bagi mengelakkan iritasi. Sebelum melakukan pengelupasan, penting untuk memastikan bibir anda bersih dan kering.

Ini bermaksud anda perlu menghilangkan kesan lipstik atau lip balm/gloss.Gunakan gerakan bulat untuk menggosok kulit di bibir secara lembut.

Selepas itu, gunakan lip balm atau pelembap semulajadi yang disenaraikan pada nombor 2 di atas.

4. Minum air 8-12 gelas atau 2 liter sehari

Dehidrasi adalah salah satu punca bibir kering. Anda mungkin tidak menyedari apabila bibir sedikit kering.

Jadi pastikan anda mengamalkan tabiat minum air sekurang-kurangnya 8 hingga 12 gelas atau 2 liter sepanjang hari.

Dehidrasi berlaku apabila badan kehilangan lebih banyak cecair daripada yang diperlukan.

Apabila badan mengalami dehidrasi, ia menarik air dari kawasan tertentu untuk memastikan bahawa sel-sel tetap lembap.

Ini boleh menyebabkan kekeringan pada kulit, termasuk bibir.

Pengambilan air harian yang disyorkan berbeza-beza, bergantung kepada banyak faktor, termasuk umur, jantina, dan tahap aktiviti fizikal seseorang.

Cara mengatasi bibir kering dan mengelupas ini mungkin nampak mudah tetapi ia selalu diabaikan tanpa anda sedari.

5. Gunakan humidifier

Bilik yang sejuk dipenuhi udara yang kering. Menghabiskan masa terlalu lama di dalam bilik berhawa dingin boleh mengeluarkan kelembapan dari kulit.

Ini juga adalah masalah yang biasa berlaku pada musim sejuk. Minum banyak air adalah cara yang baik untuk menjaga tubuh dari mengalami dehidrasi.

Walau bagaimanapun, anda mungkin mahu mempertimbangkan menggunakan humidifier semasa musim sejuk untuk menambahkan kelembapan yang sangat diperlukan kembali ke udara.

6. Elakkan merokok

Asap rokok boleh merengsakan kulit sensitif di sekitar bibir, menyebabkan bibir menjadi kering dan menjadi lebih cenderung untuk mengelupas.

Merokok juga boleh menyebabkan masalah lain di dalam mulut, seperti ulser mulut dan sakit gusi.

Asap tembakau boleh merengsakan kulit sensitif di sekitar bibir, menyebabkannya menjadi kering dan cenderung pecah.

Merokok juga boleh menyebabkan masalah lain di mulut, seperti ulser mulut dan sakit gusi. Jika anda berhenti merokok, bibir anda akan mulai mengalami penyembuhan dengan sendiri.

Nikotin dalam rokok juga menyebabkan saluran darah mengecut dan menjadi sempit. Ini mengurangkan aliran darah yang membawa oksigen ke kulit.

Pengurangan aliran darah dan pendedahan kepada tar dan nikotin juga boleh menyebabkan melanin di bibir dan gusi anda menjadi gelap, menyebabkan pigmentasi tidak sekata.

cara mengatasi bibir kering dan mengelupas

7. Jangan menjilat bibir anda.

Cara mengatasi bibir kering dan mengelupas yang seterusnya ialah elakkan menjilat bibir.

Kita menjilat bibir kering  untuk menambah kelembapan, tetapi ia sebenarnya lebih banyak mengeringkannya.

Air liur anda mengandungi asid yang membantu menghancurkan makanan, tetapi ia juga menyebabkan iritasi.

Apabila anda menjilat bibir anda, bibir anda akan dilapisi air. Keadaan cuaca sejuk dengan udara kering akan menarik air dari bibir anda ke persekitaran.

Ini menyebabkan kenapa bibir anda begitu cepat kering semula selepas dijilat.

8. Jangan bernafas melalui mulut anda.

Udara yang dihembus keluar masuk ke dalam mulut semasa bernafas boleh menyebabkan bibir semakin kering.

Bernafaslah melalui hidung atau sediakan lipbalm jika anda terpaksa bernafas melalui mulut terutama ketika selsema.

9. Gunakan pelindung matahari untuk mengelakkan bibir yang terbakar dan pecah.

Cuaca panas menyebabkan bibir kehilangan lembapan. Guna lip balm atau lipstick yang ada SPF untuk perlindungan dari matahari ketika berada di luar rumah.

Bibir anda lebih mudah menjadi kering berbanding kulit lain kerana struktur kulitnya yang nipis.

Penggunaan SPF semasa di kawasan yang panas membantu melindungi bibir daripada kanser kulit.

cara atasi bibir yang kering

10. Makan banyak sayur-sayuran dan buah-buahan.

Sayur-sayuran dan buah-buahan mengandungi vitamin, mineral dan air yang bagus untuk kelembapan bibir dan kulit.

Anda bukan sahaja akan meningkatkan tahap kelembapan bibir anda, malah anda juga akan mempunyai kulit yang sihat.

Itulah 10 cara mengatasi bibir kering dan mengelupas yang dapat saya kongsikan dalam blogpost hari ini.

Semoga apa yang saya kongsikan sedikit sebanyak membantu anda untuk mengatasi masalah anda. Jangan lupa share post ini ke Facebook ya!

Jumpa lagi!

Alia

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    ناخن‌های‌شان و برای پوشاندن ناخن‌هایی که به گفته خودشان رنگ و روی زیبایی ندارد انواع کاشت را تجربه می‌کنند.
    مهم نیست به چه دلیل و با چه انگیزه‌ای کاشت ناخن را انتخاب می‌کنید؛ مهم این است که
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    در این مقاله، انواع کاشت، مزیت‌ها و عوارض آن‌ها را مرور می‌کنیم.

    کدام روش کاشت ناخن بهتر است؟
    خانم‌ها به دلایل مختلفی کاشت ناخن انجام
    می‌دهند؛ برخی صرفا برای زیبایی و برخی دیگر
    به دلیل مشکلات ناخن‌های‌شان
    و برای پوشاندن ناخن‌هایی که به گفته خودشان رنگ و روی زیبایی ندارد انواع کاشت را تجربه می‌کنند.
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    ناخن آشنا شوید. در ادامه انواع کاشت
    ناخن طبیعی شامل کاشت ناخن با پودر، کاشت
    ناخن با ژل، و کاشت ناخن با قالب را تشریح و مقایسه می‌کنیم.

    کاشت قالب
    در این نوع از کاشت مواد را داخل قالب ناخن مصنوعی می‌گذارند تا شکل آن را به خود بگیرد.

    ابتدا مواد ضد قارچ را روی ناخن می‌زنند
    و بعد قالب را روی ناخن فشار می‌دهند تا مواد روی ناخن خشک شود بعد از چند دقیقه ناخن مصنوعی را برمی‌دارند.
    در این نوع کاشت دیگر سوهان‌کشی نمی‌شود و از چسب ناخن هم استفاده
    نمی‌شود این نوع کاشت راحت‌ترین نوع کاشت و در عین حال بی‌کیفیت‌ترین است.
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    ناخن هوا می‌گیرد و جمع شدن هوا زیر ناخن کاشت یکی از مهم‌ترین دلایل برای به وجود آمدن
    قارچ است. در این نوع کاشت باید مراقب بود تا
    ناخن‌ها کمترین تماس را با آب داشته باشند.

    کاشت قالب به چه کسانی توصیه می‌شود؟
    معمولا کاشت قالب به افرادی که زمان
    کمتری برای رسیدگی به ناخن‌های‌شان دارند توصیه می‌شود.

    ازآنجا که در این نوع کاشت باید کمترین تماس را با آب داشت، خانه‌دار‌ها از انتخاب
    این نوع کاشت پرهیز کنند.
    این نوع کاشت زمان کمتری نیاز دارد، به سوهان‌کشی
    نیاز ندارد و نظم بسیار خوبی بین کاشت ۱۰ انگشت ایجاد می‌کند.

    کاشت قالب برای چه کسانی مناسب
    نیست!
    این نوع کاشت به افرادی که ناخن‌های پراکنده و یک شکل ندارند اصلا توصیه نمی‌شود.
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    کاشت باید تمام ناخن‌های دو دست
    یک شکل باشند در غیر این‌صورت کاشت به شکل
    مرتبی انجام نخواهد شد. به دلیل ضخیم بودن کاشت، کار از حالت طبیعی
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    در کاشت اولیه تیپ یا همان ناخن مصنوعی از نیمه ناخن با چسب ناخن چسبانده می‌شود و تا اندازه دلخواه کوتاه می‌شود.
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    قالب کار می‌کنند و بعد از آن با سوهان برقی به ناخن شکل
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  50. گریم به معنی هر گونه تغییر در چهره است که
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  55. دل من میگرید باز آرام آرام دل من
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